Thursday, January 13, 2011

Sesame Seared Ahi Tuna

Feeling in the mood for a little Ahi, this is what I created.

Marinated 2 filets of Ahi tuna for at least 30 minutes w/
 1/4 tamari
 1/4 Braggs Liquid Amnions
 3 crushed cloves garlic
 2 TBS raw honey
 1 squeezed lime
 handful of chopped cilantro
 1/2 TSP sesame oil
 1/4 TSP chili sesame oil
 1 TSP grated ginger
     Once ready to cook, I placed 4 TBS sesame seeds & 5 grates of black pepper into a plate and coated the strained marinated tuna.  This was then seared on each side for about 3 minutes to keep the middle sashimied (raw).

Side: Steamed broccoli (Meyers squeezed over replacing the water) w/pepper
          Couscous made in sauteed garlic/extra virgin olive oil w/diced tomatoes
     

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